Programmes Designed Around You

Every programme at JP Personal Training is designed to support your body and your mindset — so you’re not just working out, you’re building confidence, consistency, and long-term wellbeing. Whether you prefer one-to-one sessions or group support, we’ll meet you where you are and help you move forward with purpose.

Start-Up Mind–Physique Programme

Reset your routine. Rebuild your confidence.

This 12-week programme combines personal training with structured mindset coaching — perfect if you’re feeling stuck, overwhelmed, or just ready for a proper reset.

You’ll get a personalised fitness plan, weekly in-person or online mindset sessions, nutrition guidance, and full support from James along the way.

What’s included:

  • 1–2 personal training sessions per week

  • Weekly mindset coaching check-ins

  • Bespoke workout programme for home or gym

  • Nutrition advice and accountability

  • Flexible session times in a private setting

Best for:
Anyone looking to improve both physical health and mental wellbeing — especially if you’ve struggled to stay consistent in the past.

A client sitting across from a James Painter, taking notes during a consultation in his office preparing for a 12 week training program

Group Coaching

James Painter sitting on a chair in a gym, engaging with two Clients in workout attire, during a group fitness session, with a smile on his face.

Train together. Grow together.

Group sessions are a great way to stay motivated, have fun, and share the journey with others. You’ll still get expert coaching and mindset support, but in a small, friendly group format.

We keep group sizes low to maintain a personal feel — and we’re happy to offer women-only or men-only groups if that helps you feel more comfortable starting out.

What to expect:

  • Weekly small-group workouts

  • Light mindset coaching woven into each session

  • Shared motivation and accountability

  • Social but supportive atmosphere

  • Group sizes kept small and friendly

Best for:
People who enjoy training with others or want to build consistency through shared support. Great for beginners or returners.

1-to-1 Personal Training

All eyes on you — in a good way.

If group workouts aren’t your thing (and that’s perfectly okay), one-to-one training gives you tailored support, focused attention, and a flexible plan built around your goals.

Whether you're aiming to get stronger, lose weight, move more freely, or simply feel better, you’ll get expert coaching and steady encouragement — minus the pressure.

What you’ll get:

  • Fully tailored fitness sessions

  • Correct technique coaching and injury prevention

  • Ongoing progress tracking and goal-setting

  • Private, calm training environment

  • Nutrition and lifestyle support if needed

Best for:
Anyone who wants a personalised, focused experience — whether you’re new to training or getting back into it after a break.

A Lady client performing a kettlebell squat exercise while being supervised by a James Painter in a gym.

Not sure which one’s right for you?

That’s completely normal. Everyone starts somewhere — and we’re here to help you find the right fit.

FAQs section header with colored question mark icons in blue, red, orange, yellow, and black.

  • Not at all. Most of our clients are starting from scratch or getting back into fitness after a break. Everything is tailored to your current level — we’ll meet you where you are and build from there.

  • MHEC stands for Mental Health & Exercise Coaching. It means James is qualified to support both your physical training and your mindset — helping you overcome mental barriers like anxiety, low motivation or self-doubt as part of your fitness journey.

  • It’s an informal, no-pressure chat — a chance to meet James, see the space, and talk about your goals. You’ll leave with a clearer sense of your options, but there’s no obligation to sign up.

  • Absolutely. Our group coaching is designed to be welcoming and beginner-friendly. We keep the groups small so you still get support — and we’re happy to run single-sex groups if it helps you feel more comfortable.

  • Yes — all programmes include guidance on nutrition, and James is a certified Precision Nutrition coach. You’ll get realistic, practical advice tailored to your needs and goals.

  • At our private training space at Squab Hall Farm, just outside Leamington Spa. It’s calm, quiet and a world away from busy commercial gyms.

  • It depends on the programme and how often you'd like to train, but we always aim to keep things fair and flexible. The best way to find out what’s right for you (and your budget) is to book a free consultation — there’s no pressure, just a chance to chat through your goals and options.