Programmes Designed Around You

Every programme at JP Personal Training is designed to support your body and your mindset — so you’re not just working out, you’re building confidence, consistency, and long-term wellbeing. Whether you’re ready for the full Mind Physique journey, need a shorter place to begin, or want focused personal training, we’ll meet you where you are and help you move forward with purpose.

The Mind–Physique Programme

Build strength. Understand yourself. Create lasting change.

Mind Physique is a 12-month personal training and mindset coaching programme for people who want more than a short-term fitness plan.

Across four progressive pillars, you’ll build physical strength while working on confidence, self-awareness, habits, resilience and the way you relate to yourself.

You’ll receive personalised training, weekly online mindset lessons, practical resources, community support and ongoing guidance from James throughout the full journey.

What’s included:

  • 1 personal training session per week

  • Weekly online mindset lessons and reflection work

  • Bespoke workout programme for home or gym

  • Nutrition advice and accountability

  • Access to the Mind Physique community portal

  • Flexible session times in a private setting

Best for:
Anyone who feels stuck in a cycle of starting again and wants to create deeper, lasting change in their physical health, mindset and overall wellbeing.

A client sitting across from a James Painter, taking notes during a consultation in his office preparing for a 12 week training program
let's talk about your goals

The Foundation Programme

Start where you are. Build from here.

The Mind Physique Foundation Programme is a 12-week introduction to the Mind Physique approach, combining personal training with simple mindset work to help you build consistency, confidence and a routine you can rely on.

It is designed for people who feel stuck in a cycle of starting and stopping, but are not ready to commit to the full 12-month Mind Physique Programme.

What to expect:

  • One personal training session per week

  • A short coaching conversation within each session

  • Weekly reflection and mindset work

  • Simple mid-week support and accountability

  • Access to practical resources in the community portal

Best for:
People who want to feel more consistent, rebuild trust in themselves and create a stronger foundation before deciding whether to continue into the full Mind Physique journey.

Enquire about foundation

1-to-1 Personal Training

Extra support, tailored around you.

A focused one-to-one service for people who want expert support with their training, strength, fitness or weight-loss goals.

You’ll get personalised sessions, clear guidance and a plan built around your ability and goals, all in a private and supportive environment.

What you’ll get:

  • Fully tailored fitness sessions

  • Correct technique coaching and injury prevention

  • Ongoing progress tracking and goal-setting

  • Private, calm training environment

  • Nutrition and lifestyle support if needed

Best for:
Anyone who wants a personalised, focused experience — whether you’re new to training or getting back into it after a break.

A Lady client performing a kettlebell squat exercise while being supervised by a James Painter in a gym.
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Not sure which one’s right for you?

That’s completely normal. Everyone starts somewhere — and we’re here to help you find the right fit.

Find out what is right for you
FAQs section header with colored question mark icons in blue, red, orange, yellow, and black.

  • Not at all. Most of our clients are starting from scratch or getting back into fitness after a break. Everything is tailored to your current level — we’ll meet you where you are and build from there.

  • MHEC stands for Mental Health & Exercise Coaching. It means James is qualified to support both your physical training and your mindset — helping you overcome mental barriers like anxiety, low motivation or self-doubt as part of your fitness journey.

  • It’s an informal, no-pressure chat — a chance to meet James, see the space, and talk about your goals. You’ll leave with a clearer sense of your options, but there’s no obligation to sign up.

  • You don’t need to work that out alone. During your free consultation, we’ll talk about where you are now, what you want support with and which option feels like the best fit.

  • Yes — all programmes include guidance on nutrition, and James is a certified Precision Nutrition coach. You’ll get realistic, practical advice tailored to your needs and goals.

  • At our private training space at Squab Hall Farm, just outside Leamington Spa. It’s calm, quiet and a world away from busy commercial gyms.

  • It depends on the programme and how often you'd like to train, but we always aim to keep things fair and flexible. The best way to find out what’s right for you (and your budget) is to book a free consultation — there’s no pressure, just a chance to chat through your goals and options.

Book a free Consultation